Orecchiette with anchovy, chilli & purple sprouting broccoli
The Puglian classic: pasta with melted anchovies, garlic, chilli and just-charred broccoli.
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A shared fillet roast with red wine sauce, garlic greens and dauphinoise-adjacent potatoes.
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Layer potatoes, cream, garlic and seasoning in a small dish; bake at 180C fan for 45 minutes.
Sear the seasoned fillet all over in oil and butter with thyme; roast at 180C fan 15 to 18 minutes for medium-rare. Rest 10.
Deglaze with wine and stock; reduce, whisk in mustard.
Carve thick; sauce, potatoes and greens.
| Calories | 640 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 36g |
| – of which sugars | 5g |
| Fibre | 5g |
| Fat | 34g |
| – of which saturates | 15g |
| – of which omega-3 | 0.3g |
| Calcium | 120mg |
| Iron | 5.4mg |
| Salt | 0.6g |
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