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Orecchiette with anchovy, chilli & purple sprouting broccoli

Orecchiette with anchovy, chilli & purple sprouting broccoli

The Puglian classic: pasta with melted anchovies, garlic, chilli and just-charred broccoli.

Total time
25 min
Serves
2
Difficulty
Easy
Protein / serving
22g

Ingredients

Servings 2

Method

  1. Step 1

    Cook the pasta; add the broccoli for the last 3 minutes. Drain, keeping a cup of water.

  2. Step 2

    Melt the anchovies in the oil with garlic and chilli over a low heat.

  3. Step 3

    Toss in the pasta and broccoli with a splash of pasta water until glossy.

  4. Step 4

    Finish with lemon zest, Parmesan and crumbs.

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Nutrition per serving

Approximate values per serving
Calories540 kcal
Protein22g
Carbohydrates68g
– of which sugars4g
Fibre8g
Fat21g
– of which saturates4.5g
– of which omega-30.7g
Calcium280mg
Iron3.5mg
Salt1.5g
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