Chipotle turkey & three-bean chilli
A big freezer-friendly pot of smoky turkey chilli with three kinds of beans.
Ingredients · Beans & lentils
Black beans
Among the most fibre-dense of the tinned beans, at roughly 8g per half tin.
- Portion
- half a tin, drained (120g)
- Typical price
- about 75p a tin £
- In season
- Year-round
- On this site
- 11 recipes
Nutrition per portion
| Calories | 109 kcal |
|---|---|
| Protein | 7.8g |
| Carbohydrates | 17.8g |
| – of which sugars | 0.4g |
| Fibre | 8.4g |
| Fat | 0.6g |
| – of which saturates | 0.1g |
| Calcium | 33mg |
| Iron | 2mg |
| Salt | 0.1g |
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