Metabolism support Vegetarian Charred halloumi, freekeh & pomegranate salad
Smoky green freekeh under golden halloumi, herbs and pomegranate; a lunch that eats like a feast.
Chipotle turkey & three-bean chilli
A big freezer-friendly pot of smoky turkey chilli with three kinds of beans.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the turkey in the oil; remove.
- Step 2
Soften the onion 5 minutes, add garlic, chipotle and cumin for 1 minute.
- Step 3
Return the turkey with tomatoes, all the beans, oregano and a splash of water; simmer 35 minutes.
- Step 4
Serve on rice with yogurt and coriander. Freezes for 3 months.
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Nutrition per serving
| Calories | 430 kcal |
|---|---|
| Protein | 32g |
| Carbohydrates | 45g |
| – of which sugars | 9g |
| Fibre | 13g |
| Fat | 10g |
| – of which saturates | 2g |
| – of which omega-3 | 0.2g |
| Calcium | 110mg |
| Iron | 5mg |
| Salt | 0.8g |
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