Ingredients · Beans & lentils

Puy lentils

Notably iron-rich for a store-cupboard staple: around 3mg per cooked portion, alongside 9g of protein.

Nutrition per portion

Keep it well: Dried lentils keep for a year or more in a sealed jar; cooked ones last three days in the fridge.

Reach for it when the week brings:

Put it to work

Showing 6 of 9; see them all.

Lean sirloin sliced over herby garlicky lentils; steakhouse feel, blood-sugar-friendly plate.

30 min 42g protein

Meaty white fish over herbed Puy lentils with a sharp lemon-parsley gremolata.

35 min 38g protein

Blistered mackerel fillets over earthy beetroot, lentils and horseradish yogurt.

22 min 34g protein

Spiced lentil-walnut mince in warm tortillas with a lime avocado crema.

30 min 15g protein

Sweet roasted beets over lentils with feta, walnuts and a balsamic glaze.

45 min 18g protein

Deep red-wine lentils and mushrooms over mash; Sunday cooking without the roast.

65 min 15g protein