Heart health Hake with a little chorizo crumb & white beans
Roast hake over garlicky beans with a fried chorizo-breadcrumb scatter doing the seasoning.
Smoky three-bean & sweet potato chilli
A meat-free chilli of three beans and sweet potato with cocoa and chipotle depth.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the onion; add garlic, chipotle, spices and cocoa for 1 minute.
- Step 2
Add sweet potato, tomatoes, all the beans (drained) and stock.
- Step 3
Simmer 35 minutes until thick and the potato is tender.
- Step 4
Serve on rice with lime, coriander and yogurt. Freezes 3 months.
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Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 16g |
| Carbohydrates | 72g |
| – of which sugars | 14g |
| Fibre | 17g |
| Fat | 7g |
| – of which saturates | 1.2g |
| – of which omega-3 | 0.3g |
| Calcium | 140mg |
| Iron | 5.2mg |
| Salt | 0.9g |
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