Whole baked sea bream with clementine & bay
A whole bream baked over clementines, fennel and bay; five minutes of effort, restaurant result.
Smoky three-bean & sweet potato chilli
A meat-free chilli of three beans and sweet potato with cocoa and chipotle depth.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the onion; add garlic, chipotle, spices and cocoa for 1 minute.
- Step 2
Add sweet potato, tomatoes, all the beans (drained) and stock.
- Step 3
Simmer 35 minutes until thick and the potato is tender.
- Step 4
Serve on rice with lime, coriander and yogurt. Freezes 3 months.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 16g |
| Carbohydrates | 72g |
| – of which sugars | 14g |
| Fibre | 17g |
| Fat | 7g |
| – of which saturates | 1.2g |
| – of which omega-3 | 0.3g |
| Calcium | 140mg |
| Iron | 5.2mg |
| Salt | 0.9g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Heart health Blood orange chicken with olives & oregano
Chicken thighs roasted with blood orange, red onion and olives; colour in the greyest month.
Heart health Hake with a little chorizo crumb & white beans
Roast hake over garlicky beans with a fried chorizo-breadcrumb scatter doing the seasoning.