Vegetarian Cottage cheese & oat pancakes
Blender pancakes from oats, eggs and cottage cheese; 24g protein and no flour in sight.
Ingredients · Dairy & fermented
Cottage cheese
Close to 18g of slow-digesting casein protein in half a tub, for under 150 calories.
- Portion
- half a tub (150g)
- Typical price
- about £1.50 for a 300g tub £
- In season
- Year-round
- On this site
- 3 recipes
Nutrition per portion
| Calories | 149 kcal |
|---|---|
| Protein | 18g |
| Carbohydrates | 5.1g |
| – of which sugars | 4.5g |
| Fibre | 0g |
| Fat | 6.5g |
| – of which saturates | 4.1g |
| Calcium | 120mg |
| Iron | 0mg |
| Salt | 0.9g |
Put it to work
Recipes that use cottage cheese
Vegetarian 
Vegetarian Cottage cheese power bowl with roasted tomatoes
Warm roasted vine tomatoes and butter beans over lemon-pepper cottage cheese and toast.
Vegetarian Cottage cheese scrambled eggs on rye
Eggs scrambled with cottage cheese folded through; extra protein, extra silk, same pan.