Vegetarian Sour cherry & almond overnight pots
Oats soaked in milk and kefir with sour cherries; the site's signature evening-friendly breakfast.
Ingredients · Dairy & fermented
Kefir
A 250ml glass supplies about 300mg of calcium along with a far wider range of live cultures than yogurt.
- Portion
- 1 glass (250ml)
- Typical price
- about £2.50 for 500ml; making it from grains at home costs pennies ££
- In season
- Year-round
- On this site
- 8 recipes
Nutrition per portion
| Calories | 155 kcal |
|---|---|
| Protein | 8.3g |
| Carbohydrates | 11.5g |
| – of which sugars | 11.5g |
| Fibre | 0g |
| Fat | 8.8g |
| – of which saturates | 5.8g |
| Calcium | 300mg |
| Iron | 0mg |
| Salt | 0.3g |
Vegetarian 
Vegetarian Chilled beetroot & kefir soup
A rose-pink cold soup of beetroot, kefir and dill with cucumber crunch.
Vegetarian Kefir bowl with warm berries & granola
Tangy kefir under warm honeyed berries and a crunchy handful of seed granola.
Vegetarian Jerusalem artichoke & apple prebiotic slaw
A crunchy slaw of sunchokes, apple, cabbage and yogurt-kefir dressing.
Vegetarian Yellow dal with kefir tarka
Split pea dal finished with a spiced butter and a cooling swirl of kefir.
Vegetarian Kefir bircher with grated pear & walnuts
Oats soaked overnight in kefir with pear, cinnamon and toasted walnuts.