Gut health Vegetarian Crispy gnocchi with sprouts, brown butter & walnuts
Pan-crisped gnocchi and shredded sprouts in nutty brown butter with walnuts and lemon.
Kefir bircher with grated pear & walnuts
Oats soaked overnight in kefir with pear, cinnamon and toasted walnuts.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Stir oats, kefir, pear, flax, cinnamon and honey.
- Step 2
Chill overnight.
- Step 3
Loosen with a splash of milk; top with walnuts.
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Nutrition per serving
| Calories | 390 kcal |
|---|---|
| Protein | 14g |
| Carbohydrates | 44g |
| – of which sugars | 17g |
| Fibre | 8g |
| Fat | 17g |
| – of which saturates | 3g |
| – of which omega-3 | 1.6g |
| Calcium | 220mg |
| Iron | 2.2mg |
| Salt | 0.2g |
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