Cod baked over tomatoey white beans
Cod fillets baked over garlicky tomato beans; ten minutes of effort, gentle on the evening.
Oat & almond bedtime biscuits
Low-sugar oat biscuits with almond and banana, built for the milky-drink hour.
Ingredients
Servings 12
Quantities scaled from the original (12 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Mix everything into a soft dough.
- Step 2
Roll 12 balls and flatten onto a lined tray.
- Step 3
Bake at 170C fan for 14 to 16 minutes until golden at the edges.
- Step 4
Cool completely; keeps 5 days in a tin.
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Nutrition per serving
| Calories | 150 kcal |
|---|---|
| Protein | 4g |
| Carbohydrates | 14g |
| – of which sugars | 6g |
| Fibre | 2g |
| Fat | 9g |
| – of which saturates | 1g |
| – of which omega-3 | 0.1g |
| Calcium | 40mg |
| Iron | 0.7mg |
| Salt | 0.1g |
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