Buckwheat bowl with spinach, paneer & seeds
Nutty buckwheat under quick-fried paneer, garlic spinach and toasted seeds.
Cod baked over tomatoey white beans
Cod fillets baked over garlicky tomato beans; ten minutes of effort, gentle on the evening.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fry the garlic in half the oil; add tomatoes, beans, oregano and chilli. Simmer 8 minutes.
- Step 2
Nestle in the cod, drizzle the rest of the oil, and bake at 200C fan for 12 minutes.
- Step 3
Scatter basil and serve with bread for the sauce.
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Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 34g |
| – of which sugars | 9g |
| Fibre | 10g |
| Fat | 15g |
| – of which saturates | 2.2g |
| – of which omega-3 | 0.4g |
| Calcium | 140mg |
| Iron | 4.4mg |
| Salt | 0.9g |
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