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BBQ harissa chicken with charred corn & yogurt

BBQ harissa chicken with charred corn & yogurt

Harissa chicken thighs off the grill with charred corn, herbs and cool garlic yogurt.

Total time
40 min
Serves
4
Difficulty
Easy
Protein / serving
42g

Ingredients

Servings 4

Tick ingredients off as you gather them.

Method

  1. Step 1

    Marinate the chicken in harissa, oil and lemon; 15 minutes or overnight.

  2. Step 2

    Grill over medium coals (or griddle) 6 to 7 minutes a side until cooked through.

  3. Step 3

    Grill the corn until charred; butter lightly.

  4. Step 4

    Stir garlic into yogurt.

  5. Step 5

    Serve chicken and corn with yogurt, coriander and lime.

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Nutrition per serving

Approximate values per serving
Calories520 kcal
Protein42g
Carbohydrates22g
– of which sugars7g
Fibre4g
Fat29g
– of which saturates8g
– of which omega-30.3g
Calcium140mg
Iron2.4mg
Salt0.8g
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