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Harissa prawn & courgette skewers with freekeh

Harissa prawn & courgette skewers with freekeh

Smoky harissa prawns and courgette off the grill over herby freekeh.

Total time
25 min
Serves
4
Difficulty
Easy
Protein / serving
28g

Ingredients

Servings 4

Method

  1. Step 1

    Simmer the freekeh 18 to 20 minutes; drain and dress with herbs, extra virgin oil and half the lemon.

  2. Step 2

    Toss prawns and courgette in harissa and oil; thread onto skewers.

  3. Step 3

    Grill 6 to 8 minutes, turning, until the prawns are pink and charred.

  4. Step 4

    Serve over freekeh with yogurt and remaining lemon.

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Nutrition per serving

Approximate values per serving
Calories440 kcal
Protein28g
Carbohydrates40g
– of which sugars4g
Fibre8g
Fat18g
– of which saturates3g
– of which omega-30.4g
Calcium150mg
Iron3.6mg
Salt0.9g
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