Metabolism support Lighter dan dan noodles with pork & pak choi
Sesame-sauced noodles under crispy pork mince and pak choi; numbing spice optional.
Venison steaks with blackberry sauce & greens
Lean venison with a hedgerow blackberry pan sauce, celeriac mash and kale.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Boil celeriac and potatoes 20 minutes; mash with half the butter.
- Step 2
Sear the oiled venison 2 to 3 minutes a side for medium-rare; rest 8 minutes.
- Step 3
Deglaze with stock, blackberries, balsamic and jelly; bubble to a glossy sauce with the rest of the butter.
- Step 4
Serve venison sliced on mash with kale and sauce.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 34g |
| – of which sugars | 12g |
| Fibre | 9g |
| Fat | 19g |
| – of which saturates | 7g |
| – of which omega-3 | 0.3g |
| Calcium | 140mg |
| Iron | 6.2mg |
| Salt | 0.6g |
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