Bone & muscle strength Beef shin & ale stew with cheddar dumplings
A three-hour beef shin stew under light cheddar-thyme dumplings; the clocks-go-back dinner.
BBQ oregano lamb chops with proper Greek salad
Oregano-lemon lamb chops off the grill with a full horiatiki: tomatoes, cucumber, olives, feta.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Marinate the chops in oil, oregano and lemon; 10 minutes.
- Step 2
Grill 3 to 4 minutes a side over hot coals; rest 5.
- Step 3
Layer tomatoes, cucumber, pepper, onion and olives; sit the feta on top.
- Step 4
Dress with extra virgin oil and vinegar; more oregano over the feta.
- Step 5
Serve with warm pittas.
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Nutrition per serving
| Calories | 590 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 26g |
| – of which sugars | 10g |
| Fibre | 6g |
| Fat | 38g |
| – of which saturates | 13g |
| – of which omega-3 | 0.4g |
| Calcium | 280mg |
| Iron | 4mg |
| Salt | 1.6g |
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