Miso-roasted roots with whipped tahini yogurt
Carrots and parsnips roasted in miso butter over a whipped tahini-yogurt swoosh.
Black bean & mushroom smash burgers
Deeply savoury bean-mushroom patties smashed thin and crisp, in buns with all the layers.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Mash the beans roughly; mix with the dry-fried mushrooms, oats, soy, paprika and garlic.
- Step 2
Form 4 balls; chill 15 minutes.
- Step 3
Smash flat into a hot oiled pan; crisp 3 to 4 minutes a side.
- Step 4
Build the buns with everything.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 18g |
| Carbohydrates | 64g |
| – of which sugars | 8g |
| Fibre | 13g |
| Fat | 16g |
| – of which saturates | 2g |
| – of which omega-3 | 0.4g |
| Calcium | 120mg |
| Iron | 4.6mg |
| Salt | 1.5g |
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