Metabolism support Pescatarian Harissa prawn & courgette skewers with freekeh
Smoky harissa prawns and courgette off the grill over herby freekeh.
Chicken fajita night with charred peppers
Smoky chicken strips and blistered peppers with warm tortillas, yogurt and all the bowls.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Toss the chicken in oil, spices and half the lime; 10 minutes.
- Step 2
Sear the peppers and onion in a dry, fierce pan until blistered; remove.
- Step 3
Cook the chicken in the same pan, 6 to 7 minutes.
- Step 4
Warm the tortillas.
- Step 5
Table service: chicken, veg, yogurt, avocado with the last lime, coriander.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 44g |
| – of which sugars | 9g |
| Fibre | 8g |
| Fat | 19g |
| – of which saturates | 4g |
| – of which omega-3 | 0.3g |
| Calcium | 180mg |
| Iron | 3mg |
| Salt | 0.8g |
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