Mood & mind Pescatarian Miso salmon soba with broccoli
Warm soba noodles, flaked miso-roasted salmon and greens in a ginger dressing.
Broccoli, almond & lemon soup
A silky green soup thickened with ground almonds instead of cream.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the onion in the oil; add garlic for 1 minute.
- Step 2
Add broccoli and stock; simmer 8 minutes, keeping the green.
- Step 3
Blitz with ground almonds until silky; add lemon.
- Step 4
Serve scattered with flaked almonds and pepper.
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Nutrition per serving
| Calories | 240 kcal |
|---|---|
| Protein | 10g |
| Carbohydrates | 12g |
| – of which sugars | 6g |
| Fibre | 7g |
| Fat | 16g |
| – of which saturates | 1.5g |
| – of which omega-3 | 0.2g |
| Calcium | 120mg |
| Iron | 2mg |
| Salt | 0.7g |
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