Mood & mind Chicken liver & thyme pate with oatcakes & apple
Smooth, orange-scented chicken liver pate set in little pots, served with oatcakes and crisp apple slices for scooping.
Broccoli, almond & lemon soup
A silky green soup thickened with ground almonds instead of cream.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the onion in the oil; add garlic for 1 minute.
- Step 2
Add broccoli and stock; simmer 8 minutes, keeping the green.
- Step 3
Blitz with ground almonds until silky; add lemon.
- Step 4
Serve scattered with flaked almonds and pepper.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 240 kcal |
|---|---|
| Protein | 10g |
| Carbohydrates | 12g |
| – of which sugars | 6g |
| Fibre | 7g |
| Fat | 16g |
| – of which saturates | 1.5g |
| – of which omega-3 | 0.2g |
| Calcium | 120mg |
| Iron | 2mg |
| Salt | 0.7g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Mood & mind 
Grilled mackerel with beetroot & lentils
Blistered mackerel fillets over earthy beetroot, lentils and horseradish yogurt.
Sardine puttanesca spaghetti
Storecupboard spaghetti with tinned sardines, olives, capers and chilli.