Mood & mind Chicken Waldorf salad on toasted sourdough
The Waldorf rebuilt on yogurt: chicken, apple, celery, grapes and walnuts over leaves and toast.
Sardine puttanesca spaghetti
Storecupboard spaghetti with tinned sardines, olives, capers and chilli.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the spaghetti.
- Step 2
Fry the garlic and chilli in a little oil from the sardine tins.
- Step 3
Add tomatoes, olives and capers; simmer 8 minutes.
- Step 4
Flake in the sardines; warm through gently.
- Step 5
Toss with the pasta, parsley and zest.
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Nutrition per serving
| Calories | 540 kcal |
|---|---|
| Protein | 30g |
| Carbohydrates | 62g |
| – of which sugars | 9g |
| Fibre | 10g |
| Fat | 19g |
| – of which saturates | 3.5g |
| – of which omega-3 | 2.2g |
| Calcium | 350mg |
| Iron | 4.6mg |
| Salt | 1.4g |
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