Bone & muscle strength Vegetarian Date, tahini & yogurt pots
Five-minute pudding: thick yogurt swirled with tahini and honey over chopped dates.
Broccoli & mature cheddar soup
A proper broccoli soup blitzed silky, sharpened with mature cheddar and mustard.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the onion in the oil; add potato and stock and simmer 10 minutes.
- Step 2
Add the broccoli; simmer 6 to 7 minutes, keeping it green.
- Step 3
Blitz smooth with the milk.
- Step 4
Stir in cheddar and mustard off the boil; season and serve with bread.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 280 kcal |
|---|---|
| Protein | 14g |
| Carbohydrates | 20g |
| – of which sugars | 6g |
| Fibre | 6g |
| Fat | 16g |
| – of which saturates | 7g |
| – of which omega-3 | 0.2g |
| Calcium | 320mg |
| Iron | 1.6mg |
| Salt | 1g |
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