Heart health Pescatarian Za'atar salmon with herb-heavy tabbouleh
Za'atar-crusted salmon over a proper parsley-first tabbouleh.
Chicken cacciatore with olives & rosemary
Hunter's chicken the Italian way: thighs braised with peppers, tomatoes, olives and rosemary.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the chicken in the oil; remove.
- Step 2
Soften onion and peppers; garlic and rosemary in.
- Step 3
Wine to deglaze; tomatoes, olives and capers in.
- Step 4
Return chicken; simmer half-covered 35 minutes.
- Step 5
Serve over polenta, mash or with bread.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 18g |
| – of which sugars | 11g |
| Fibre | 6g |
| Fat | 26g |
| – of which saturates | 5.5g |
| – of which omega-3 | 0.3g |
| Calcium | 80mg |
| Iron | 3.2mg |
| Salt | 1.2g |
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