Midnight black chilli with pumpkin-seed crunch
A near-black chilli of black beans, cocoa and chipotle under a toasted pumpkin-seed topping; Halloween supper for a crowd.
Twenty-minute Mediterranean fish stew
White fish and prawns in a fennel-tomato broth with orange zest and a garlicky rouille toast.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften fennel and onion in the oil for 8 minutes; add garlic and saffron.
- Step 2
Add tomatoes, stock and zest; simmer 10 minutes.
- Step 3
Slip in fish for 4 minutes, prawns for 2 more, until just cooked.
- Step 4
Stir garlic into the mayonnaise; spread on toasts.
- Step 5
Serve the stew with rouille toasts and parsley.
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Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 32g |
| – of which sugars | 10g |
| Fibre | 6g |
| Fat | 19g |
| – of which saturates | 3g |
| – of which omega-3 | 0.9g |
| Calcium | 140mg |
| Iron | 3.2mg |
| Salt | 1.4g |
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