Metabolism support Pescatarian Ten-minute tuna & white bean salad
Storecupboard lunch: tuna, cannellini beans, red onion and rocket in a mustardy dressing.
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A light coconut chicken curry thickened with blitzed cashews rather than cream.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Cook the rice to packet timings.
Brown the chicken in the oil; remove.
Blitz onion, garlic and ginger; fry 5 minutes, then add curry paste for 1 minute.
Blitz the drained cashews with the coconut milk until smooth; add with the chicken and simmer 15 minutes.
Add beans for the last 5 minutes. Serve with rice, coriander and lime.
| Calories | 560 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 48g |
| – of which sugars | 8g |
| Fibre | 7g |
| Fat | 23g |
| – of which saturates | 7g |
| – of which omega-3 | 0.3g |
| Calcium | 80mg |
| Iron | 3.4mg |
| Salt | 0.8g |
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Metabolism support Pescatarian Storecupboard lunch: tuna, cannellini beans, red onion and rocket in a mustardy dressing.
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