Metabolism support Chicken souvlaki bowls with tzatziki
Lemon-oregano chicken skewers over bulgur, cucumber and a garlicky yogurt tzatziki.
Edamame & egg fried brown rice
Better-than-takeaway fried rice built on cold brown rice, eggs and a bag of edamame.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Scramble the eggs in half the oil until barely set; remove.
- Step 2
Stir-fry garlic, ginger and carrot in the remaining oil for 2 minutes.
- Step 3
Add rice and edamame, pressing into the pan; 3 to 4 minutes.
- Step 4
Return the eggs with soy and sesame oil, toss, and top with spring onions.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 25g |
| Carbohydrates | 48g |
| – of which sugars | 5g |
| Fibre | 9g |
| Fat | 19g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.5g |
| Calcium | 120mg |
| Iron | 3.6mg |
| Salt | 1.6g |
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