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Mustard pork & apple traybake with cabbage wedges

Mustard pork & apple traybake with cabbage wedges

Pork tenderloin roasted with apples, red onion and hispi cabbage in a mustard glaze.

Total time
40 min
Serves
4
Difficulty
Easy
Protein / serving
34g

Ingredients

Servings 4

Method

  1. Step 1

    Heat the oven to 200C fan. Mix mustard, honey and half the oil; rub over the pork.

  2. Step 2

    Arrange cabbage, apples and onion in a tin, tossed in the remaining oil.

  3. Step 3

    Sit the pork on top with the thyme and roast 25 to 30 minutes until cooked through.

  4. Step 4

    Rest the pork 5 minutes, slice thickly and serve with the pan juices.

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Nutrition per serving

Approximate values per serving
Calories410 kcal
Protein34g
Carbohydrates20g
– of which sugars16g
Fibre6g
Fat20g
– of which saturates4g
– of which omega-30.2g
Calcium90mg
Iron2.5mg
Salt0.7g
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