Metabolism support Beef & broccoli black bean stir-fry
Lean beef strips, plenty of broccoli and a fermented black bean sauce over brown rice.
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Warm quinoa, chargrilled chicken, roasted squash and feta with a lemon-tahini dressing.
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Heat the oven to 200C fan. Roast the squash in half the oil for 25 minutes.
Cook the quinoa to packet timings.
Rub the chicken with paprika and remaining oil; griddle 5 to 6 minutes a side until cooked. Rest, then slice.
Whisk tahini, lemon, honey and 2 tbsp water.
Toss quinoa, squash and kale, top with chicken and feta, and drizzle the dressing.
| Calories | 540 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 45g |
| – of which sugars | 9g |
| Fibre | 8g |
| Fat | 21g |
| – of which saturates | 6g |
| – of which omega-3 | 0.3g |
| Calcium | 180mg |
| Iron | 4mg |
| Salt | 0.9g |
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