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Miso-roasted cod with greens & brown rice
Sweet-savoury miso cod flaking over garlicky greens and nutty brown rice.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Cook the rice to packet timings.
- Step 2
Mix miso, honey and vinegar; spread over the cod.
- Step 3
Roast the cod at 200C fan for 10 to 12 minutes until it flakes.
- Step 4
Stir-fry the greens and garlic in the oil for 3 minutes with a splash of water.
- Step 5
Serve the cod on rice and greens, scattered with sesame.
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Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 32g |
| Carbohydrates | 48g |
| – of which sugars | 6g |
| Fibre | 5g |
| Fat | 10g |
| – of which saturates | 1.5g |
| – of which omega-3 | 0.5g |
| Calcium | 120mg |
| Iron | 2.6mg |
| Salt | 1.2g |
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