Edamame & egg fried brown rice
Better-than-takeaway fried rice built on cold brown rice, eggs and a bag of edamame.
Chicken satay crunch wraps
Wholemeal wraps of shredded chicken, satay sauce, carrot and cabbage crunch.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk peanut butter, soy, lime, maple and water.
- Step 2
Toss chicken, carrot and cabbage in most of it.
- Step 3
Fill the wraps; coriander and peanuts in; roll tight.
- Step 4
Halve; the rest of the sauce is for dipping.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 38g |
| – of which sugars | 10g |
| Fibre | 7g |
| Fat | 19g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.3g |
| Calcium | 90mg |
| Iron | 2.6mg |
| Salt | 1.3g |
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