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Chicken souvlaki bowls with tzatziki

Chicken souvlaki bowls with tzatziki

Lemon-oregano chicken skewers over bulgur, cucumber and a garlicky yogurt tzatziki.

Total time
35 min
Serves
4
Difficulty
Easy
Protein / serving
42g

Ingredients

Servings 4

Method

  1. Step 1

    Marinate the chicken in lemon, oregano, 2 tbsp oil and the garlic for 15 minutes; thread onto skewers.

  2. Step 2

    Cook the bulgur to packet timings.

  3. Step 3

    Coarsely grate half the cucumber, squeeze dry, and stir into the yogurt with the extra garlic and dill.

  4. Step 4

    Griddle the skewers 12 to 14 minutes, turning, until charred and cooked.

  5. Step 5

    Serve over bulgur with tomatoes, sliced cucumber and tzatziki.

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Nutrition per serving

Approximate values per serving
Calories520 kcal
Protein42g
Carbohydrates40g
– of which sugars7g
Fibre6g
Fat20g
– of which saturates5g
– of which omega-30.3g
Calcium190mg
Iron3.2mg
Salt0.6g
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