Pumpkin & peanut stew with crispy seeds
The lantern's flesh in a West African-style peanut stew, topped with the toasted seeds.
Chicken Waldorf salad on toasted sourdough
The Waldorf rebuilt on yogurt: chicken, apple, celery, grapes and walnuts over leaves and toast.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk yogurt, mustard and lemon.
- Step 2
Fold in chicken, apple, celery and grapes.
- Step 3
Pile over leaves and toast; walnuts and chives last.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 36g |
| – of which sugars | 17g |
| Fibre | 6g |
| Fat | 20g |
| – of which saturates | 3.5g |
| – of which omega-3 | 1.5g |
| Calcium | 140mg |
| Iron | 2.2mg |
| Salt | 0.7g |
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