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Salmon, spinach & dill filo parcel

Salmon, spinach & dill filo parcel

A festive salmon en croute in filo: spinach, dill and lemon creme fraiche inside a shattering crust.

Total time
60 min
Serves
6
Difficulty
Medium
Protein / serving
34g

Ingredients

Servings 6

Tick ingredients off as you gather them.

Method

  1. Step 1

    Mix spinach, creme fraiche, zest, dill and mustard.

  2. Step 2

    Layer the filo, brushing each sheet with oil.

  3. Step 3

    Sit the salmon in the centre; spread the spinach mix on top. Wrap into a parcel, seam down.

  4. Step 4

    Brush, scatter seeds; bake at 190C fan for 30 to 35 minutes.

  5. Step 5

    Rest 5 minutes; slice thick. Greens and potatoes alongside.

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Nutrition per serving

Approximate values per serving
Calories470 kcal
Protein34g
Carbohydrates20g
– of which sugars3g
Fibre2g
Fat29g
– of which saturates8g
– of which omega-32.2g
Calcium110mg
Iron2.2mg
Salt0.6g
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