Mood & mind Pescatarian Salmon chraimeh in spiced tomato sauce
North African Friday-night fish: salmon simmered in a paprika-cumin tomato sauce with couscous.
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A festive salmon en croute in filo: spinach, dill and lemon creme fraiche inside a shattering crust.
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Mix spinach, creme fraiche, zest, dill and mustard.
Layer the filo, brushing each sheet with oil.
Sit the salmon in the centre; spread the spinach mix on top. Wrap into a parcel, seam down.
Brush, scatter seeds; bake at 190C fan for 30 to 35 minutes.
Rest 5 minutes; slice thick. Greens and potatoes alongside.
| Calories | 470 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 20g |
| – of which sugars | 3g |
| Fibre | 2g |
| Fat | 29g |
| – of which saturates | 8g |
| – of which omega-3 | 2.2g |
| Calcium | 110mg |
| Iron | 2.2mg |
| Salt | 0.6g |
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