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Pancake day buckwheat galettes with ham, egg & Gruyere

Pancake day buckwheat galettes with ham, egg & Gruyere

The savoury pancake-day dinner: buckwheat galettes with ham-optional, egg and cheese complets.

Total time
40 min
Serves
4
Difficulty
Medium
Protein / serving
25g

Ingredients

Servings 4

Tick ingredients off as you gather them.

Method

  1. Step 1

    Whisk flour, 1 egg, milk and salt; rest 20 minutes.

  2. Step 2

    Fry thin galettes in a little butter.

  3. Step 3

    For each: cheese, ham, and an egg cracked in the centre; cover 3 minutes until just set.

  4. Step 4

    Fold in the corners; pepper and salad.

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Nutrition per serving

Approximate values per serving
Calories400 kcal
Protein25g
Carbohydrates32g
– of which sugars4g
Fibre3g
Fat19g
– of which saturates9g
– of which omega-30.3g
Calcium340mg
Iron2.4mg
Salt1.4g
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