Metabolism support Beef & broccoli black bean stir-fry
Lean beef strips, plenty of broccoli and a fermented black bean sauce over brown rice.
Quick beef bulgogi bowls with kimchi
Thin-sliced sirloin in a pear-soy marinade, flashed hot, over rice with kimchi and cucumber.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Marinate the beef in pear, soy, sesame oil, garlic, ginger and sugar; 15 minutes.
- Step 2
Cook the rice.
- Step 3
Sear the beef in the oil over the fiercest heat, in two batches, 2 minutes each.
- Step 4
Bowl rice, beef, kimchi and cucumber; spring onions and sesame over.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 58g |
| – of which sugars | 14g |
| Fibre | 3g |
| Fat | 20g |
| – of which saturates | 5g |
| – of which omega-3 | 0.4g |
| Calcium | 90mg |
| Iron | 4.2mg |
| Salt | 1.6g |
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