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Chipotle squash & black bean quesadillas
Roast squash mashed with chipotle and black beans, grilled crisp in tortillas with cheese.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Roast the squash in half the oil at 200C fan for 25 minutes; mash with chipotle.
- Step 2
Mix in beans and cumin.
- Step 3
Fill tortillas with the mash, cheese and spring onions; fold.
- Step 4
Toast in a dry pan 3 minutes a side.
- Step 5
Serve with lime yogurt and coriander.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 23g |
| Carbohydrates | 64g |
| – of which sugars | 10g |
| Fibre | 12g |
| Fat | 24g |
| – of which saturates | 10g |
| – of which omega-3 | 0.3g |
| Calcium | 420mg |
| Iron | 4.2mg |
| Salt | 1.3g |
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