Butter bean shakshuka
Eggs baked into a rich pepper and tomato pan with butter beans; brunch that behaves like lunch.
Chipotle squash & black bean quesadillas
Roast squash mashed with chipotle and black beans, grilled crisp in tortillas with cheese.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Roast the squash in half the oil at 200C fan for 25 minutes; mash with chipotle.
- Step 2
Mix in beans and cumin.
- Step 3
Fill tortillas with the mash, cheese and spring onions; fold.
- Step 4
Toast in a dry pan 3 minutes a side.
- Step 5
Serve with lime yogurt and coriander.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 23g |
| Carbohydrates | 64g |
| – of which sugars | 10g |
| Fibre | 12g |
| Fat | 24g |
| – of which saturates | 10g |
| – of which omega-3 | 0.3g |
| Calcium | 420mg |
| Iron | 4.2mg |
| Salt | 1.3g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Miso-roasted cod with greens & brown rice
Sweet-savoury miso cod flaking over garlicky greens and nutty brown rice.
Metabolism support Chipotle turkey & three-bean chilli
A big freezer-friendly pot of smoky turkey chilli with three kinds of beans.