Metabolism support Vegetarian Chipotle squash & black bean quesadillas
Roast squash mashed with chipotle and black beans, grilled crisp in tortillas with cheese.
Chickpea & spinach stew with a little chorizo
The Andalusian pot: chickpeas, spinach, smoked paprika and just enough chorizo to perfume it.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Crisp the chorizo in the oil; add onion, then garlic and spices.
- Step 2
Add chickpeas with liquid and tomatoes; simmer 20 minutes.
- Step 3
Wilt in the spinach; season with vinegar.
- Step 4
Bowls and bread.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 42g |
| – of which sugars | 9g |
| Fibre | 12g |
| Fat | 16g |
| – of which saturates | 3g |
| – of which omega-3 | 0.4g |
| Calcium | 180mg |
| Iron | 5.2mg |
| Salt | 1g |
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