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Charred sprouts with chestnuts, lemon & hazelnuts

Charred sprouts with chestnuts, lemon & hazelnuts

Brussels sprouts charred hard, tossed with chestnuts, zest and hazelnuts; the side that converts sceptics.

Total time
30 min
Serves
6
Difficulty
Easy
Protein / serving
4g

Ingredients

Servings 6

Method

  1. Step 1

    Get a wide pan smoking hot; char the oiled sprouts cut-side down 4 to 5 minutes without moving.

  2. Step 2

    Toss; add chestnuts for 3 minutes.

  3. Step 3

    Off the heat: lemon, maple, chilli.

  4. Step 4

    Finish with hazelnuts.

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Nutrition per serving

Approximate values per serving
Calories180 kcal
Protein4g
Carbohydrates16g
– of which sugars7g
Fibre6g
Fat11g
– of which saturates1g
– of which omega-30.2g
Calcium50mg
Iron1.8mg
Salt0.1g
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