Gut health Vegetarian Caramelised onion & green lentil soup
French onion depth in a lentil soup that stands as dinner, with a Gruyere toast on the side.
Kimchi & cheddar quesadilla with sesame cucumber
The kimchi toastie's Mexican cousin: quick quesadilla with a cooling sesame cucumber side.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fill half the tortilla with cheese, kimchi and spring onion; fold.
- Step 2
Dry-pan 3 to 4 minutes a side until molten.
- Step 3
Toss cucumber with vinegar, sesame oil and seeds.
- Step 4
Slice; dip; done.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 21g |
| Carbohydrates | 40g |
| – of which sugars | 6g |
| Fibre | 5g |
| Fat | 25g |
| – of which saturates | 13g |
| – of which omega-3 | 0.3g |
| Calcium | 460mg |
| Iron | 1.6mg |
| Salt | 1.8g |
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