Heart health Vegetarian Chopped Greek salad & chickpea pittas
Everything chopped small: chickpeas, cucumber, tomato, feta and olives stuffed into pittas.
Cod with chorizo crumb & tomato butter beans
A repeat of the house trick at scale: family-size cod over smoky tomato beans.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Crisp the chorizo in half the oil; add onion, garlic and paprika.
- Step 2
Beans with liquid and tomatoes in; simmer 12 minutes.
- Step 3
Wilt in spinach; nestle the oiled cod on top.
- Step 4
Bake at 200C fan for 12 minutes. Parsley; bread.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 36g |
| – of which sugars | 9g |
| Fibre | 11g |
| Fat | 17g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.5g |
| Calcium | 150mg |
| Iron | 4.6mg |
| Salt | 1.3g |
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