Heart health Blood orange chicken with olives & oregano
Chicken thighs roasted with blood orange, red onion and olives; colour in the greyest month.
Warm chicken, grape & grain supper salad
Roast chicken thighs over warm grains with roasted grapes, celery and a mustard dressing.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Roast the oiled chicken and grapes at 200C fan for 25 minutes.
- Step 2
Warm the grains; toss with celery.
- Step 3
Whisk balsamic, mustard and extra virgin oil; dress the grains.
- Step 4
Chicken sliced over with rocket, grapes, pan juices and walnuts.
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Nutrition per serving
| Calories | 620 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 42g |
| – of which sugars | 18g |
| Fibre | 6g |
| Fat | 32g |
| – of which saturates | 6g |
| – of which omega-3 | 1.2g |
| Calcium | 90mg |
| Iron | 3.2mg |
| Salt | 0.7g |
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