Iced hibiscus & berry tea
A ruby jug of hibiscus tea with berries and mint; the flush-friendly house drink.
Cold-brew & cocoa breakfast chia
A café-style cold breakfast: chia set in oat milk with a shot of cold-brew and cocoa.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk everything but the yogurt and berries; rest 10 minutes and whisk again.
- Step 2
Chill at least 4 hours.
- Step 3
Top with yogurt and raspberries. Skip or halve the coffee in a flush-heavy week.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 240 kcal |
|---|---|
| Protein | 7g |
| Carbohydrates | 28g |
| – of which sugars | 12g |
| Fibre | 10g |
| Fat | 10g |
| – of which saturates | 2.5g |
| – of which omega-3 | 2.4g |
| Calcium | 180mg |
| Iron | 2.4mg |
| Salt | 0.1g |
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