Cardamom & mango lassi
A proper lassi: ripe mango, live yogurt, cardamom and ice.
Cold poached salmon with cucumber & new potato salad
Gently poached salmon served fridge-cold with a creamy-light potato and cucumber salad.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Poach the salmon in barely simmering water with bay and peppercorns for 8 minutes; cool, then chill.
- Step 2
Boil the potatoes; cool and halve.
- Step 3
Whisk yogurt, mustard, dill and lemon; fold through potatoes and cucumber.
- Step 4
Plate the leaves, potato salad and flaked cold salmon.
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 36g |
| – of which sugars | 7g |
| Fibre | 5g |
| Fat | 21g |
| – of which saturates | 4g |
| – of which omega-3 | 2.1g |
| Calcium | 150mg |
| Iron | 2.2mg |
| Salt | 0.5g |
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