Cool & calm Quick chicken pho with herbs
A weeknight pho: star anise broth, rice noodles, poached chicken and a herb pile.
Cold herb omelette & salad wrap
Thin herb omelettes rolled cold around salad and hummus; picnic-proof.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Beat eggs, water and herbs; fry two thin omelettes in the oil, 2 minutes each. Cool.
- Step 2
Spread wraps with hummus; lay over the cold omelettes.
- Step 3
Add carrot, rocket and lemon; roll tightly and halve.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 30g |
| – of which sugars | 4g |
| Fibre | 6g |
| Fat | 20g |
| – of which saturates | 4g |
| – of which omega-3 | 0.4g |
| Calcium | 140mg |
| Iron | 3mg |
| Salt | 0.9g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Cool & calm 
Prawn laksa with rice noodles
A fragrant coconut laksa with prawns, beansprouts and rice noodles; sambal on the side.
Prawn, avocado & brown rice salad with lime
Cold brown rice tossed with prawns, avocado, cucumber and a lime-sesame dressing.