Steamed fish parcels with ginger & spring onion
White fish steamed in paper with ginger, soy and spring onion; zero washing up, zero heaviness.
Cardamom & mango lassi
A proper lassi: ripe mango, live yogurt, cardamom and ice.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blitz everything until frothy.
- Step 2
Taste; add honey only if the mango needs it.
- Step 3
Serve over ice.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 220 kcal |
|---|---|
| Protein | 10g |
| Carbohydrates | 34g |
| – of which sugars | 32g |
| Fibre | 2g |
| Fat | 5g |
| – of which saturates | 3g |
| – of which omega-3 | 0.1g |
| Calcium | 280mg |
| Iron | 0.4mg |
| Salt | 0.2g |
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