Smoked mackerel, beet & grain lunch jars
Desk jars of grains, smoked mackerel, beetroot and horseradish yogurt; three days of lunches.
Curried egg & watercress sandwiches
The upgraded egg sandwich: yogurt-curry dressing and a proper pile of watercress on seeded bread.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Boil the eggs 8 minutes; peel and chop.
- Step 2
Fold with yogurt, mayo, curry powder, chutney and spring onions.
- Step 3
Build with plenty of watercress.
- Step 4
Halve; picnic-proof for a couple of hours.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 22g |
| Carbohydrates | 38g |
| – of which sugars | 7g |
| Fibre | 6g |
| Fat | 19g |
| – of which saturates | 4.5g |
| – of which omega-3 | 0.5g |
| Calcium | 160mg |
| Iron | 2.8mg |
| Salt | 1g |
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