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Smoked mackerel, beet & grain lunch jars

Smoked mackerel, beet & grain lunch jars

Desk jars of grains, smoked mackerel, beetroot and horseradish yogurt; three days of lunches.

Total time
15 min
Serves
3
Difficulty
Easy
Protein / serving
24g

Ingredients

Servings 3

Method

  1. Step 1

    Whisk yogurt, horseradish and lemon; divide between three jars.

  2. Step 2

    Layer beetroot, celery, grains, mackerel.

  3. Step 3

    Rocket and dill on top; chill up to 3 days.

  4. Step 4

    Shake over a plate to eat.

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Nutrition per serving

Approximate values per serving
Calories420 kcal
Protein24g
Carbohydrates32g
– of which sugars10g
Fibre6g
Fat22g
– of which saturates5g
– of which omega-32g
Calcium140mg
Iron2.8mg
Salt1.2g
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