Whole baked side of salmon with herb crust
A celebration side of salmon under a lemony herb-crumb crust; feeds a holiday table.
Smoked mackerel, beet & grain lunch jars
Desk jars of grains, smoked mackerel, beetroot and horseradish yogurt; three days of lunches.
Ingredients
Servings 3
Quantities scaled from the original (3 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk yogurt, horseradish and lemon; divide between three jars.
- Step 2
Layer beetroot, celery, grains, mackerel.
- Step 3
Rocket and dill on top; chill up to 3 days.
- Step 4
Shake over a plate to eat.
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Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 24g |
| Carbohydrates | 32g |
| – of which sugars | 10g |
| Fibre | 6g |
| Fat | 22g |
| – of which saturates | 5g |
| – of which omega-3 | 2g |
| Calcium | 140mg |
| Iron | 2.8mg |
| Salt | 1.2g |
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