Gut health Vegetarian Modern ploughman's board for two
The updated pub lunch: cheddar, oatcakes, apple, pickle, boiled eggs and a fennel-apple slaw.
Port & orange braised red cabbage
The make-ahead Christmas cabbage: braised with port, orange and spice; better on day three.
Ingredients
Servings 8
Quantities scaled from the original (8 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the onions in the oil in your biggest pot.
- Step 2
Add everything else; stir well.
- Step 3
Cover and braise very low for 80 to 90 minutes, stirring occasionally.
- Step 4
Uncover for the last 10 to glaze. Keeps 4 days; freezes 3 months.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 110 kcal |
|---|---|
| Protein | 2g |
| Carbohydrates | 18g |
| – of which sugars | 15g |
| Fibre | 4g |
| Fat | 3g |
| – of which saturates | 0.5g |
| – of which omega-3 | 0.1g |
| Calcium | 60mg |
| Iron | 1mg |
| Salt | 0.2g |
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