Bone & muscle strength Vegetarian Greens & ricotta white lasagne
A tomato-free lasagne: chard, leeks and ricotta between sheets under a light bechamel.
Sardines on tomato-rubbed sourdough
The three-minute bone builder: tinned sardines on garlic-tomato sourdough with parsley.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Toast the sourdough.
- Step 2
Rub each slice with garlic, then the tomato cut-side down until the bread is stained red.
- Step 3
Top with sardines, lightly crushed.
- Step 4
Dress with oil, lemon, parsley and pepper.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 25g |
| Carbohydrates | 26g |
| – of which sugars | 4g |
| Fibre | 3g |
| Fat | 20g |
| – of which saturates | 4g |
| – of which omega-3 | 1.8g |
| Calcium | 410mg |
| Iron | 3.2mg |
| Salt | 1.1g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Bone & muscle strength Vegetarian 
Bone & muscle strength Lighter beef massaman with new potatoes
Slow beef massaman with new potatoes and peanuts; rich, gently spiced, properly deep.
Bone & muscle strength Harissa lamb flatbread night with chopped salad
Spiced lamb mince over warm flatbreads with chopped salad and tahini yogurt; build-your-own.