Sticky teriyaki tofu with sprouting broccoli
Crisp tofu in a homemade teriyaki glaze with charred sprouting broccoli and rice.
Flaxseed & walnut banana bread
A tender banana loaf where flax replaces half the butter; toast slices for breakfast all week.
Ingredients
Servings 10
Quantities scaled from the original (10 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Heat the oven to 170C fan; line a 900g loaf tin.
- Step 2
Whisk bananas, eggs and oil.
- Step 3
Fold in flax, flour, sugar, baking powder, cinnamon, salt and most of the walnuts.
- Step 4
Scrape into the tin, top with remaining walnuts, and bake 50 to 55 minutes until a skewer comes out clean.
- Step 5
Cool before slicing; freezes in slices.
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Nutrition per serving
| Calories | 250 kcal |
|---|---|
| Protein | 6g |
| Carbohydrates | 26g |
| – of which sugars | 11g |
| Fibre | 4g |
| Fat | 13g |
| – of which saturates | 1.5g |
| – of which omega-3 | 1.9g |
| Calcium | 60mg |
| Iron | 1.3mg |
| Salt | 0.3g |
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