Briam: Greek roasted vegetables with feta
Slow-roasted potatoes, courgettes, tomatoes and onions in olive oil, finished with feta.
Freezer frittata muffins with pepper & feta
A dozen baked egg muffins with peppers, peas and feta; freeze and grab all fortnight.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Heat the oven to 180C fan; oil a 12-hole muffin tin well.
- Step 2
Whisk eggs and milk; fold in everything else.
- Step 3
Divide between the holes.
- Step 4
Bake 20 to 22 minutes until puffed and set. Freeze in pairs; reheat 60 seconds.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 210 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 5g |
| – of which sugars | 3g |
| Fibre | 1g |
| Fat | 14g |
| – of which saturates | 5g |
| – of which omega-3 | 0.3g |
| Calcium | 160mg |
| Iron | 1.6mg |
| Salt | 0.7g |
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