Heart health Lemon chicken skillet with artichokes & orzo
Chicken thighs braised with artichokes, orzo and lemon in one skillet.
Wholewheat spaghetti puttanesca
The storecupboard queen: olives, capers, anchovies and tomatoes over wholewheat spaghetti.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Melt the anchovies in the oil with garlic and chilli.
- Step 2
Add tomatoes, olives and capers; simmer 10 minutes.
- Step 3
Cook the spaghetti; toss with the sauce and a splash of pasta water.
- Step 4
Parsley over.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 16g |
| Carbohydrates | 62g |
| – of which sugars | 9g |
| Fibre | 10g |
| Fat | 24g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.5g |
| Calcium | 120mg |
| Iron | 3.6mg |
| Salt | 1.8g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Heart health 
Seeded oat soda loaf
A no-knead oat and four-seed loaf; toast for every breakfast this week.
Date, oat & walnut no-bake bars
Press-in-a-tin bars of dates, oats, walnuts and dark chocolate drizzle.