Heart health Pescatarian Tuna-stuffed beef tomatoes with basil crumbs
Big August tomatoes filled with a tuna, white bean and caper mix under crisp crumbs.
Wholewheat spaghetti puttanesca
The storecupboard queen: olives, capers, anchovies and tomatoes over wholewheat spaghetti.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Melt the anchovies in the oil with garlic and chilli.
- Step 2
Add tomatoes, olives and capers; simmer 10 minutes.
- Step 3
Cook the spaghetti; toss with the sauce and a splash of pasta water.
- Step 4
Parsley over.
Make it work for your circle: cooking for someone in
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 16g |
| Carbohydrates | 62g |
| – of which sugars | 9g |
| Fibre | 10g |
| Fat | 24g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.5g |
| Calcium | 120mg |
| Iron | 3.6mg |
| Salt | 1.8g |
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